Memorial Day Murph Challenge

West Chester - Kappa Chi

By Bobby Pellegrini Jul 19, 2023

Memorial Day Murph Challenge

Some of our brothers participated in the Murph Challenge last month as a way of honoring those who have served our great country. This workout is completed every Memorial Day by millions across the nation. It consist of running one mile, completing 100 pull-ups, 200 pushups, and 300 squats, then finishing with another mile run all the while wearing a 20 pound vest. It is a very extreme workout yet some of our brothers posted sub-1 hour times. The Murph Challenge is more than just a workout, it’s to remember the sacrifice of those who serve and to bring us together for a great cause.

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